Food, Standard Amount | Vitamin C (mg) |
Calories |
Guava, raw, ½ cup | 188 |
56 |
Red sweet pepper, raw, ½cup | 142 |
20 |
Red sweet pepper, cooked, ½ cup | 116 |
19 |
Kiwi fruit, 1 medium | 70 |
46 |
Orange, raw, 1 medium | 70 |
62 |
Orange juice, ¾ cup |
61-93 |
79-84 |
Green pepper, sweet, raw, ½ cup | 60 |
15 |
Green pepper, sweet, cooked, ½ cup | 51 |
19 |
Grapefruit juice, ¾ cup | 50-70 |
71-86 |
Vegetable juice cocktail, ¾ cup | 50 |
34 |
Strawberries, raw, ½ cup | 49 |
27 |
Brussels sprouts, cooked, ½ cup | 48 |
28 |
Cantaloupe, ¼ medium | 47 |
51 |
Papaya, raw, ¼ medium | 47 |
30 |
Kohlrabi, cooked, ½ cup | 45 |
24 |
Broccoli, raw, ½ cup | 39 |
15 |
Edible pod peas, cooked, ½ cup | 38 |
34 |
Broccoli, cooked, ½ cup | 37 |
26 |
Sweetpotato, canned, ½ cup | 34 |
116 |
Tomato juice, ¾ cup | 33 |
31 |
Cauliflower, cooked, ½ cup | 28 |
17 |
Pineapple, raw, ½ cup | 28 |
37 |
Kale, cooked, ½ cup | 27 |
18 |
Mango, ½ cup |
23 |
54 |
Recommended Vitamin C Supplements