Talking Turkey
Talking Turkey
How To Buy, Store, Thaw, Stuff, and Prepare
Your Holiday Bird
Click here for nutrition table for 7,248 foods.
| INTRODUCTION
You might think that because turkey is the main attraction in many
an American holiday meal most consumers know all they need or want
to know about how to buy, store, thaw, stuff, and prepare it. But
that is not necessarily the case, as shown by inquiries received
by the U.S. Department of Agriculture's Meat and Poultry
Hotline.
So let's talk turkey.
Maybe you're a first-timer who has offered or was drafted to cook
that important holiday bird. First-timers often learn the "how
to's" from well meaning friends or relatives who may
unintentionally pass on erroneous information.
Even if you're an old hand who has prepared many turkeys, there
may be better - or safer - methods than the ones you're accustomed
to.
Talking About Turkey is stuffed with expert advice you can rely on
from the time you buy a turkey to the time you wrap up the
leftovers. You'll find easy-to-use charts on thawing, cooking
times, temperatures, and recipes to round out your meal.
This year let Talking About Turkey be your guide to a safe and
delicious holiday meal.
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HOW TO BUY YOUR BIRD AND WHAT TO LOOK FOR ON THE LABEL
Turkeys come in all sizes to fit everyone's holiday meal plans.
They can be purchased whole as in the traditional manner, or in
parts, suitable for small families or those who have a preference
for white or dark meat only. They come fresh or frozen, self-
basting and prestuffed.
Because so many different types of turkeys are available in the
market today, you can be sure you are getting exactly what you
want by carefully reading the label.
There are two important pieces of information to look for before
you make your selection. An inspection mark on the label lets you
know the turkey has been inspected and that it is safe, wholesome,
and accurately labeled. Some 95 percent of all turkeys - and
other meat and poultry products - are inspected by the U.S.
Department of Agriculture (USDA).
Another symbol you will find on many packages is a USDA grade mark
- usually grade A. Turkeys that are grade A are meaty, have a
well developed layer of fat in the skin, and are practically free
from pinfeathers, bruises, cuts, tears on the breast and legs, and
broken bones.
How can you be sure of buying a tender turkey? The age category
on the label is the key. The younger the turkey, the more tender
and mild flavored it will be. All turkeys in the market are young
and will be labeled "young turkey" (usually 4 to 6 months of age).
There are also young turkeys labeled "fryer-roaster turkey"
(usually under 16 weeks of age). The sex designation of "hen" or
"tom" is optional on the label, and is an indication of size
rather than the tenderness of a turkey.
FRESH OR FROZEN TURKEYS?
Another choice shoppers make is whether to buy a fresh or frozen
turkey. There is no significant difference in quality between a
fresh turkey and a frozen one; the choice is based on personal
preference.
Storing Frozen Turkeys
If you are one of those people who likes to shop well in advance
of when you will be serving your meal, then a frozen turkey is
your best bet. At the market, look for one that is solidly
frozen.
Many frozen turkeys are now available pre-basted, and some are
pre-stuffed. By reading the label carefully, you can be sure of
getting exactly what you want.
A whole frozen turkey - prestuffed or unstuffed - can be stored in
your home freezer at 0 degrees Fahrenheit or below for up to one
year without appreciable loss of quality. Keep a prestuffed
turkey in the freezer until you are ready to cook it. It should
NOT be thawed, because bacteria can develop in the stuffing while
the turkey thaws. Frozen whole turkeys do not need to be
rewrapped for freezer storage unless the packaging has been opened
or is punctured or torn.
Storing Fresh Turkeys
The USDA recommends that for optimal safety, buy a fresh turkey
only if you do your shopping within 1 or 2 days of when you plan
to serve it. The reason is that fresh turkeys, like other fresh
meat and poultry, are highly perishable. You need to be careful
when purchasing and storing them to avoid spoilage. If you buy
one too far in advance, it may start to spoil in your refrigerator
before you're ready to cook it.
Here, too, some labels can be helpful by including "sell by"
dates. The "sell by" date is the last day the turkey should be
sold by the retailer. It will maintain optimal quality and safety
for 1 or 2 days after this date.
You should avoid selecting a fresh turkey that is stacked above
the top of the store's refrigerator case. Remember, once you get
your fresh turkey home, refrigerate it right away at 40F or below,
and use it within 1 to 2 days.
Your market may be able to reserve a fresh turkey for you and hold
it for last-minute pickup.
Fresh turkey parts can be frozen and stored in your freezer at 0
degrees Fahrenheit or below for up to six months. The turkey
parts should be repackaged in any type of moisture-vapor-resistant
wrap such as freezer paper or heavy-duty aluminum foil to prevent
freezer burn and the development of an off-flavor. Date packages
before storing, and always use the oldest first. Turkey parts
have a shorter freezer-life than do whole turkeys because more
surface area is exposed, providing a greater opportunity for
microbial contamination during processing and packaging.
BUYING THE RIGHT SIZE TURKEY
Once you have decided on the type of turkey you want to buy, the
next question is how big it should be. You can figure on 1 pound
of turkey per person. If the turkey is prestuffed, allow 1 1/4
pounds per person. This will provide generous servings with
enough left over for second day dishes.
HOW TO SAFELY THAW A FROZEN TURKEY
Whether you have 4 days or 12 hours, you can safely thaw your
frozen turkey without risking bacterial growth. Thawing your
turkey in the refrigerator is the preferred method for safety
reasons, but you can also thaw it in cold water. The thing to
remember about both methods is that they keep your turkey cold
while thawing - the key to preventing excessive bacterial
growth.
And, no matter which method you select, cook the turkey promptly
after thawing.
Thawing In the Refrigerator
The following chart shows how long it will take to thaw turkeys of
various sizes in the refrigerator. Simply place the turkey in its
original wrap on a tray or in a pan to catch moisture that
accumulates as it thaws.
Thawing Time In The Refrigerator
Whole Turkey
8 to 12 pounds 1 to 2 days
12 to 16 pounds 2 to 3 days
16 to 20 pounds 3 to 4 days
20 to 24 pounds 4 to 5 days
Pieces of Large Turkey
half, quarter, half breast 1 to 2 days
Thawing In Cold Water
If it's the day before you plan to serve your turkey and you just
remembered that it's still sitting in the freezer, don't despair.
Check the wrapping to make sure there are no tears, and simply
place the bird in its unopened bag in the sink or in a large
container and cover it with cold water. If the wrapping is torn,
place the turkey in another plastic bag, close securely, and then
place in water. You will need to change the water frequently to
assure safe but effective thawing. The National Turkey Federation
recommends every 30 minutes as a rule of thumb.
Thawing Time In Cold Water (Whole Turkey)
8 - 12 pounds 4 to 6 hours
12 - 16 pounds 6 to 9 hours
16 - 20 pounds 9 to 11 hours
20 - 24 pounds 11 to 12 hours
Thawing In A Microwave Oven
A turkey can also be thawed in a microwave oven. Since microwave
ovens vary in what they can accommodate, check the manufacturer's
instruction for the size turkey that will fit in your oven, the
minutes per pound, and the power level to use for thawing.
More Pointers On Thawing
Again, remember that frozen, prestuffed turkeys should NOT be
thawed before cooking. Frozen, unstuffed turkeys can also be
cooked without being thawed. See instructions under "Other
Cooking Methods."
If necessary, you can refreeze a partially thawed turkey as long
as ice crystals are still visible in the cavity and the neck and
giblets remain frozen. However, keep in mind that thawing and
refreezing can affect the juiciness and flavor of the turkey.
You may be wondering why thawing your turkey on the kitchen
counter isn't recommended. The reason is that room temperatures
fall within the danger zone of 60F to 125F that promotes active
growth of bacteria. Left on a kitchen counter, a frozen turkey
will thaw from the outside in. As its surface warms, bacteria
multiply. In the time that elapses while the turkey is thawing,
the surface bacteria could multiply to dangerous levels. You
can't rely on cooking to destroy all bacteria. Some food
poisoning organisms produce toxins that withstand heat.
After The Thaw, Washing The Turkey
Once your turkey has thawed, it requires little preparation before
cooking. Remove the neck and giblets from the neck and/or body
cavities. Wash the inside and outside of the turkey and the
giblets in cold water and drain well. To prevent the spread of
bacteria, wash your hands, utensils and sink after they have come
in contact with the raw turkey.
HOW TO STUFF A TURKEY
Actually, you can enjoy stuffing with your turkey whether or not
you decide to stuff the bird. If you are in a hurry, you may want
to bake your stuffing in a greased, covered casserole during the
last hour while the turkey roasts. You'll save time by not
stuffing the turkey and having to scoop the stuffing out to serve
it once the turkey is done. And an unstuffed turkey takes less
time to cook than one that is stuffed.
However, if you prefer to stuff the turkey, read on for some
important pointers.
Stuffing Pointers
It may seem like a good idea to save time by stuffing your turkey
in advance, but that's inviting trouble, because harmful bacteria
can multiply in the stuffing and cause food poisoning. Turkeys
should be stuffed only at the last minute.
Dry stuffing ingredients may be prepared the day before, tightly
covered, and left at room temperature. The perishables (butter or
margarine, mushrooms, oysters, cooked celery and onions, broth)
should be refrigerated. The ingredients should then be combined
just before stuffing the turkey.
The cavity of the turkey should be stuffed lightly, because
stuffing expands as it cooks.
Allow three-fourths of a cup of stuffing for each pound of ready-
to-cook turkey. Extra stuffing may be baked separately.
To keep the stuffing in the turkey, you need to close the neck and
body cavities. Fold the neck skin over the back and fasten with a
skewer, trussing pins, clean string, or toothpicks; twist the
wingtips under the back of the turkey to rest against the neck
skin. To close the body cavity, use skewers, or tuck ends of legs
under a band of skin at the tail, or into metal "hock-locks," is
provided, or tie legs together with clean string.
How to Roast A Turkey
Place the turkey breast side up on a rack in a shallow roasting
pan. Do not add water. Before placing the turkey in the oven,
you may want to brush it with cooking oil, melted butter or
margarine, although this is not necessary. Then cover the turkey
with a loose tent of heavy duty aluminum foil. To make a tent,
tear off a sheet of foil 5 to 10 inches longer than the turkey.
Crease foil crosswise through the center and place over the
turkey, crimping loosely onto sides of pan to hold in place. This
prevents overbrowning, allows for maximum heat circulation, keeps
the turkey moist, and reduces oven splatter.
When using a meat thermometer, insert it through the foil into the
thickest part of the thigh muscle without touching the bone. The
inner thigh is the area that heats most slowly.
Roast according to the following chart. To brown the turkey,
remove the foil tent 20 to 30 minutes before roasting is finished,
and continue cooking until the thermometer registers 185F.
Basting is usually not necessary during roasting since it cannot
penetrate the turkey. Also, opening the oven door frequently
prolongs the cooking time
Roasting Chart
The following times are based on an oven preheated to 325F. Plan
the roasting time for a large bird so it will be done about 20
minutes before serving. Allowing the turkey to stand, covered
loosely with aluminum foil, makes the meat easier to carve and
juicier.
Timetable For Roasting Fresh or Thawed Turkey or Turkey Parts
Weight (pounds) Unstuffed (hours) Stuffed (hours)
4 to 6 (breasts) 1 1/2 to 2 1/4 Not applicable
6 to 8 2 1/4 to 3 1/4 3 to 3 1/2
8 to 12 3 to 4 3 1/2 to 4 1/2
12 to 16 3 1/2 to 4 1/2 4 1/2 to 5 1/2
16 to 20 4 to 5 5 1/2 to 6 1/2
20 to 24 4 1/2 to 5 1/2 6 1/2 to 7
24 to 28 5 to 6 1/2 7 to 8 1/2
Drumsticks, 2 to 3 1/2 Not applicable
quarters, thighs
You should not partially roast a stuffed turkey one day and
complete roasting the next. Interrupted cooking enhances the
possibility of bacterial growth.
It seems every holiday season brings publicity about a new way of
cooking turkey, promising excellent results. One that has been
publicized recently is long cooking at a very low temperature
(250F). This method is not recommended. Because of the low
temperature, the turkey (and stuffing) might take more than 4
hours to reach a high enough temperature to destroy bacteria, and
could therefore be unsafe. The quality of the turkey might
suffer, too. During prolonged cooking, some areas would tend to
become very dry.
Testing for Doneness
The most reliable method for detecting when your turkey is
thoroughly cooked is using a meat thermometer. (See instructions
for inserting thermometer previously detailed). The turkey is
done when the temperature reaches 180F to 185F in the inner thigh
of whole turkeys and in the center of the thickest part of turkey
pieces. Stuffing temperature should reach at least 165F. To
check the stuffing, insert the thermometer through the body cavity
into the thickest part of the stuffing and leave it for 5 minutes.
the stuffing temperature will rise a few degrees after the turkey
is removed from the oven.
Another method for testing doneness is to press the fleshy part of
the thigh with protected fingers. If the meat feels soft, or if
the leg moves up and down easily and the hip joint gives readily
or breaks, the turkey is done.
Doneness can also be detected by inserting a long-tined fork into
the thickest area of the inner thigh. If the juices run clear,
not pink, the turkey is done.
As soon as your turkey is completely cooked, you should remove all
the stuffing from the cavities. Harmful bacteria is more likely
to grow in the stuffing if it sits in the bird after cooking. If
you do not need all the stuffing for first servings, you can put
the remaining stuffing in the oven at 200F to keep hot until you
need it
ADDITIONAL COOKING METHODS
Oven Cooking Bags
Preparing a turkey in an oven cooking bag is a moist-heat cooking
method that produces a moist, tender bird. When using oven
cooking bags, preheat your oven to 350F. Shake 1 tablespoon of
flour in the bag to prevent bursting. Place celery and onion
slices in the bottom of the bag to help prevent the turkey from
sticking and to add flavor. Place the turkey on top of the
vegetables, close the bag with the enclosed tie, and make 6 half-
inch slits in the top to let steam escape. Insert meat
thermometer through a slit in the bag. When your turkey is done,
cut or slit the top of the bag down the center. Loosen the bag
from the turkey so there is no sticking and carefully remove the
turkey to a serving platter.
As with the traditional oven roasting method, the turkey will be
done when it reaches 180F to 185F.
Roasting Chart for Fresh or Thawed Turkey Cooked in an Oven
Cooking Bag
Weight(pounds) Unstuffed(hours) Stuffed(hours)
8 to 12 1 3/4 to 2 1/4 2 1/4 to 2 3/4
12 to 16 2 1/4 to 2 3/4 2 3/4 to 3 1/4
16 to 20 2 3/4 to 3 1/4 3 1/4 to 3 3/4
20 to 24 3 1/4 to 3 3/4 3 3/4 to 4 1/4
Using ordinary brown bags for roasting is not recommended because
they may not be sanitary. Also, the glue and ink used on brown
bags have not been approved for use as cooking materials, and may
give off unhealthful fumes. Finally, as the turkey cooks, the
juices may saturate the bag, causing it to break during
cooking.
Microwave Cooking
If you intend to cook your turkey in a microwave oven, before you
do your shopping, check the manufacturer's instruction for the
size bird that will fit in your oven. Your instruction book
should indicate time, power level and other considerations for
cooking the turkey.
Using an oven cooking bag during microwave cooking ensures the
most even cooking.
Outdoor Cooking
Turkey parts can be cooked on a barbecue grill; a whole turkey or
turkey parts can be cooked in a covered kettle grill. Charcoal
makes a hot fire. To build your fire, you can line the grill with
heavy-duty aluminum foil to add even cooking and ease cleanup.
Stack the coals in a pyramid and follow the directions on the
lighter fluid. Once the coals are white-hot, spread the coals to
form an even layer.
When using a barbecue grill, be sure racks are 6 to 8 inches from
the embers for an even heat without too much intensity. Small
turkey quarter roasts are excellent for this method of cooking.
Young fryer-roaster turkeys weighing 6 to 8 pounds can be cut into
individual servings. The turkey pieces will take at least an hour
to cook, depending on their size and thickness. Turn them
occasionally while they are cooking. If they start to char, raise
the grill farther from the heat.
When using a covered grill, arrange charcoal on both sides of the
fire bowl with a drip pan in the center of the coals. Place the
whole turkey on a rack over the drip pan. Cover the grill. Add a
few coals to each side of the drip pan every hour. To give it a
hickory-smoked flavor, sprinkle one-half of a cup of water-soaked
hickory chips or flakes over the coals during the last half hour
of cooking. If you prefer a heavier hickory-smoked flavor, add
more chips or flakes.
You should allow 15 to 18 minutes per pound for an unstuffed
turkey cooked on a covered grill. For a stuffed turkey, allow 18
to 24 minutes per pound.
Rotisserie Cooking
Whole turkeys (unstuffed) can be cooked on a special rotisserie
that turns the meat slowly on a rotary spit over direct heat.
Since rotisseries vary greatly, follow the directions that come
with the equipment. Before turning on the spit, be sure to
balance and mount the bird. See that the turkey does not slip as
the spit turns.
To mount a whole turkey on a rotisserie spit, attach the neck skin
with a skewer to the back of the body. Tie or skewer the wings
close to the body. Insert the spit through the length of the body
and tighten the holding prongs. Tie the tail and drumsticks
firmly to the rod. If properly balanced, the turkey should rotate
evenly when the spit is turned.
Timetable for Cooking Turkey on a Rotisserie
Ready-to-Cook Weight Cooking Time (hours)
6 to 8 pounds 3 to 3 1/2
8 to 10 pounds 3 1/2 to 4
10 to 12 pounds 4 to 5
Cooking A Solidly Frozen Turkey
A whole frozen turkey without giblets and neck can be roasted,
braised or stewed without thawing. Turkey parts can also be
cooked without thawing. The turkey should be cooked in a
preheated 325F oven.
Timetable for Roasting Solidly Frozen Turkey
Weight (pounds) Cooking Time (hours)
12 to 16 7 1/2 to 8 1/2
16 to 20 8 to 9 1/3
20 to 24 9 to 10
Half,breast 4 1/4 to 6 1/4
Drumsticks, 2 to 3 3/4
quarters, thighs
Cooking Giblets and Neck
To prepare the giblets and neck for cooking, wash thoroughly.
Remove any separable fat from the gizzard. If you need broth for
gravy, cover the neck, gizzard, and heart with water and simmer
until tender: about 1 1/2 hours or more. Add the liver during the
last 15 to 30 minutes of cooking, and simmer until done.
If you don't need broth for gravy, seal the giblets and neck
tightly in aluminum foil and cook the wrapped pieces in the pan
with the turkey. Giblets will cook in about the same time as the
turkey.
HOW TO CARVE A TURKEY
Remember, you'll get better results carving your turkey if you
allow it to stand 20 minutes after you take it out of the
oven.
Carving A Turkey - Method 1 (Traditional Method)
1. Remove drumstick and thigh - To remove drumstick and thigh,
press leg away from body. Joint connecting leg to the hip will
oftentimes snap free or may be severed easily with knife point.
Cut dark meat completely from body by following body contour
carefully with knife.
2. Slicing dark meat - Place drumstick and thigh on cutting
surface and cut through connecting joint. Both pieces may be
individually sliced. Tilt drumstick on convenient angle, slicing
towards table [as shown in illustration.]
3. Slicing thigh - To slice thigh meat, hold firmly on cutting
surface with fork. Cut even slices parallel to the bone.
4. Preparing breast - In preparing breast for easy slicing, place
knife parallel and as close to wing as possible. Make deep cut
into breast, cutting right to bone. This is your base cut. All
breast slices will stop at this horizontal cut.
5. Carving breasts - After making base cut, carve downward,
ending at base cut. Start each new slice slightly higher up on
breast. Keep slices thin and even.
Carving a Turkey - Method 2 (Kitchen Carving Method)
1. Remove drumstick and thigh by pressing leg away from body.
Joint connecting leg to backbone will often snap free or may be
severed easily with knife point. Cut dark meat completely from
body by following body contour carefully with a knife.
2. Place drumsticks and thigh on separate plate and cut through
connecting joint. Both pieces may be individually sliced. Tilt
drumstick to convenient angle, slicing towards plate.
3. To slice thigh meat, hold firmly on plate with fork. Cut even
slices parallel to the bone.
4. Remove half of the breast at a time by cutting along keel bone
and rib cage with sharp knife.
5. Place half breast on cutting surface and slice evenly against
the grain of the meat. Repeat with second half breast when
additional slices are needed.
BUFFET ENTERTAINING
Holiday buffets are festive and fun, but they require extra care
in preparing, storing, and serving the food. Consider how many
guests you can safely serve. Be sure you have enough refrigerator
space for the perishable foods. Keep buffet servings small, and
replenish the serving dishes as needed, directly from the stove or
refrigerator.
You may want to use heated serving units such as hot trays or
chafing dishes to keep food hot. Remember, though, when food is
left out for more than 2 hours, even in heated serving units, the
risk of food poisoning increases.
When all your guests have finished eating, put the perishables -
especially the turkey and other meat and poultry products - back
into the refrigerator.
HOW TO STORE LEFTOVERS
So far, so good. You bought the kind of turkey you wanted because
you read the label. You thawed it properly and cooked it
according to the directions. Now, what do you do with the
leftovers?
Handling cooked turkey incorrectly can result in food poisoning.
Think of the post-cooking stage as a countdown which begins when
you take the turkey out of the oven. From that time, you have
approximately 2 hours to serve it and then refrigerate or freeze
the leftovers - the turkey, stuffing, and gravy. Why just two
hours? Because bacteria that cause food poisoning can multiply to
undesirable levels on perishable food left at room temperature for
longer than that.
It is important to take out all of the stuffing from the turkey as
soon as you remove the bird from the oven. Extra stuffing can be
kept hot in the oven at 200F while you eat, or can be
refrigerated.
How you store the leftovers is also important in preventing
bacterial growth. Large quantities should be divided into smaller
portions and stored in several small or shallow covered
containers. That's because food in small amounts will get cold
more quickly.
Leftover turkey will keep in the refrigerator for 3 to 4 days.
Stuffing and gravy should be used within 1 or 2 days. Bring
leftover gravy to a rolling boil before serving.
For longer storage, package items in freezer paper or heavy-duty
aluminum foil and freeze them. Proper wrapping will prevent
"freezer burn" - white dried-out patches on the surface of food
that make it tough and tasteless. Don't forget to date your
packages and use the oldest ones first. Frozen turkey, stuffing,
and gravy should be used within 1 month.
RECIPES
Stuffings
Savory Bread Stuffing
Makes 4 cups, uncooked
Celery, finely chopped 3/4 cup
Onion, finely chopped 2 tablespoons
Parsley, chopped 3 tablespoons
Butter or margarine 3 tablespoons
Bread cubes, soft 1 quart
Savory 1/2 teaspoon
Salt 1/2 teaspoon
Pepper 1/8 teaspoon
1. Cook celery, onion, and parsley in butter or margarine until
tender.
2. Mix lightly with remaining ingredients.
3. Stuff inside the turkey, or bake covered in a separate pan
during last hour of roasting the turkey.
Calories per cup unbaked stuffing: about 190.
Notes: Allow about 3/4 cup of stuffing per pound of ready-to-cook
turkey. For more moist stuffing when baked separately, add 1
tablespoon of chicken or turkey broth per cup of uncooked
stuffing.
Variations
Oyster Stuffing - Reduce celery to 1/2 cup and parsley to 1
tablespoon. Add 12 fluid ounces of oysters, heated for 3 minutes
in their own liquid and drained. Calories per cup of unbaked
stuffing: about 235.
Cornbread Stuffing - Omit bread cubes and savory. Add 1 quart of
cornbread crumbs and 1/2 teaspoon of thyme. Calories per cup of
unbaked stuffing: about 330.
Fruit Stuffing - Omit parsley and savory. Reduce bread cubes to 3
cups. Add 1 1/2 cups of chopped tart apple and 1/2 cup of cooked,
pitted, chopped prunes. Calories per cup of unbaked stuffing:
about 220.
GRAVIES
Turkey Gravy
6 servings, about 1/4 cup each
Butter or margarine 1 tablespoon
Flour 3 tablespoons
Salt 1/4 teaspoon
Turkey broth 1 1/2 cups
1. Melt butter or margarine over low heat; mix in flour and
salt.
2. Heat and stir until bubbly.
3. Add broth slowly, stirring constantly.
4. Cook over low heat, stirring constantly, for at least 13
minutes. Calories per serving: about 35.
Giblet Gravy - Add 1/2 cup of chopped, cooked giblets to turkey
gravy. Heat for a few minutes to blend flavors. Calories per
serving: about 60.
Leftovers
Turkey-Broccoli Casserole
6 servings, about 1 cup each
Noodles, uncooked 4 ounces (about 3 cups)
Broccoli spears, frozen 10-ounce package
Butter or margarine 2 tablespoons
Flour 2 tablespoons
Salt 1/2 teaspoon
Dry mustard 1/4 teaspoon
Pepper 1/8 teaspoon
Milk 2 cups
Processed cheddar cheese,
shredded 1 cup (about 3 3/4 ounces)
Turkey, cooked, diced 3 cups
1. Cook noodles and broccoli as directed on packages; drain.
2. Melt butter or margarine; stir in flour and seasonings.
3. Add milk slowly; cook, stirring constantly, until
thickened.
4. Remove from heat; add cheese and stir until melted
5. Dice broccoli stems, leave flowerets whole.
6. Place noodles, broccoli stems, and turkey in an 8 X 8 X 2 inch
baking dish.
7. Pour cheese sauce over ingredients in baking dish.
8. Arrange broccoli flowerets on top, pressing them into
sauce.
9. Bake, uncovered, at 350F (moderate), for about 25 minutes or
until bubbly.
Calories per serving: about 425.
Turkey Salad - 6 servings, about 2/3 cup each
Turkey, cooked, diced 3 cups
Celery, chopped 1 cup
Pickles, sweet, chopped 1/4 cup
Eggs, hard-cooked, chopped 2
Salad dressing, mayonnaise-type 1/2 cup
Lemon juice 1 tablespoon
Salt 1/4 teaspoon
Lettuce leaves 6
1. Mix turkey, celery, pickles, and eggs together lightly.
2. Mix salad dressing, lemon juice, and salt until smooth.
3. Gently stir salad dressing into turkey mixture.
4. Chill thoroughly.
5. Serve on lettuce leaves.
Calories per serving: about 265.
Turkey Gumbo Soup - 6 servings, about 1 cup each
Turkey or chicken broth 3 cups
Onion, chopped 1/2 cup
Celery, chopped 1/4 cup
Okra, cut, frozen 10-ounce package
Tomatoes 16-ounce can
Salt 1/2 teaspoon
Pepper 1/8 teaspoon
Rice, uncooked 1/4 cup
Turkey, cooked, diced 2 cups
1. Heat broth to boiling.
2. Add vegetables, seasonings, rice, and turkey.
3. Cover and cook slowly 15 minutes, until vegetables and rice
are tender.
Calories per serving: about 170.
THE MEAT AND POULTRY HOTLINE
800-535-4555 *
(Washington, D.C. area residents call 447-3333*)
*These numbers are accessible by Telecommunications Devices for
the Deaf.
We hop you have found the information in "Talking About Turkey"
helpful. But should you have additional questions about turkey or
other meat and poultry products, you can contact the U.S.
Department of Agriculture's Meat and Poultry Hotline for
assistance.
Staffed by home economists, the hotline operates weekdays from 10
a.m. to 4 p.m., Eastern Time. Our hotline experts can answer your
questions on the proper handling of meat and poultry, how to tell
if it's safe to eat, and how to better understand meat and poultry
labels.
They can also tell you how to handle problems with meat and
poultry products.
To report a faulty product, first refrigerate it - if possible, in
the original container. Second, notify the store where you bought
it. THEN call the Hotline. They'll tell you what you should do,
and whether health authorities should be notified.
You can also write to: The Meat and Poultry Hotline
USDA-FSIS, Rm. 1165-S
Washington, D.C. 20250
United States Department of Agriculture
Home and Garden Bulletin Number 243
Slightly revised October 1984
©2008 Hopkins Technology, LLC